Let’s be honest — everyone has heard the advice to “drink more water.” But how much water do you really need? Eight glasses a day? ... Read More

Foot care is an important part of daily health for people with diabetes. High blood sugar can affect circulation and nerve function, which makes foot ... Read More

Health insurance can be confusing, especially when it comes to costs. Two terms that often cause the most confusion are deductibles and out-of-pocket maximums. While ... Read More

Work is a big part of daily life, but when stress builds up and never seems to go away, it can lead to something called ... Read More

Getting a good night’s sleep can feel harder as we get older. Many seniors notice they wake up earlier than they used to, have trouble ... Read More