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Living Healthy

6 Popular Supplements & What They Do

Part of living a healthy life includes making sure your body has all of the vital nutrients it needs to function at its peak. Most ... Read More
Living Healthy

Exercise and Weight Loss Tips for Women Over 50

Staying in shape is an important part of getting older. As you get older, your body naturally becomes weaker, putting your health at risk. By ... Read More
Senior Health

Hair Care Tips and Routines for Mature Hair

As you become older, your body undergoes different changes. Each part of your body can be affected, including your hair.  Major hair changes typically begin ... Read More
Living Healthy

9 Ways to Incorporate Meditation into Your Daily Routine

Meditation is the act of using certain techniques to become more self-aware or focus your mind. Some of those techniques are mental, some are physical, ... Read More
Living Healthy

4 Surprising Myths About Dieting

Trying to pick the right diet can be a difficult decision. There are many popular diets to choose from, and while each one may be ... Read More