Fitness Trends 2024: What’s New in the World of Fitness and Wellness 

Updated on 05/17/2024

Fitness Trends 2024: What’s New in the World of Fitness and Wellness 

Whether you’re sticking to home workouts or hitting up the “Planet Fitness near me,” there’s always something new and exciting happening in the world of fitness and wellness. The key is to find what makes you happy and keeps you moving. 

The best weight loss program, gym, or trend is the one that fits your life and goals. So, mix it up, try something new, and most importantly, have fun with your fitness journey! Let’s explore some of the hottest trends right now and some classics that are still going strong.

Home Workouts: The New Normal

Who would’ve thought that home workouts would become the norm? Thanks to the pandemic, many of us discovered the joy of sweating it out without ever leaving the house. 

From YouTube workouts to live Zoom classes, the options are endless. Got a yoga mat and some space? You’re good to go!

Peloton is More Than Just a Bike

Peloton has taken the fitness world by storm. It’s not just about the bike anymore; they’ve got: 

  • Treadmills: The Peloton Tread and the more advanced Peloton Tread+ provide high-energy running classes, along with walking, hiking, and bootcamp options.
  • Rowing Machine: Peloton recently introduced the Peloton Row, bringing rowing workouts into their extensive library of classes.
  • Strength Equipment: While not a machine per se, Peloton offers a range of strength training classes that can be done with dumbbells, resistance bands, and bodyweight exercises.
  • Accessories: Peloton sells various accessories like heart rate monitors, yoga mats, and weights to complement their equipment and classes.

The real magic? The community and the instructors who make you feel like you’re part of something special, even from your living room.

Looking at a Personal Trainer in the Mirror

Another popular at-home fitness trend is the use of smart mirrors. These high-tech devices combine the functionality of a mirror with a digital screen, offering interactive workouts and personalized training experiences right in your living room. 

Smart mirrors, like the Mirror, Tempo, and Tonal, provide a variety of live and on-demand workout classes. These can include yoga, Pilates, strength training, cardio, boxing, and more. The mirror displays the instructor, and you can see yourself working out at the same time, helping you maintain proper form.

Finding Peace at Home With Meditation and Mindfulness Apps

A wellness trend that is not exercise-related is meditation and mindfulness apps. These apps have gained popularity as more people seek ways to manage stress, improve mental health, and enhance overall well-being from the comfort of their homes. 

Many apps, such as Headspace, Calm, and Insight Timer, offer a wide range of guided meditations tailored to different needs, like reducing stress, improving sleep, enhancing focus, or fostering gratitude.

Tips for Searching for the Best Gyms for You

Looking for the best gyms? It really depends on what you’re after. Some swear by the high-energy vibe of CrossFit, while others prefer the calm of a yoga studio. 

And, of course, places like Planet Fitness offer a balance of both, with plenty of equipment and classes to keep things interesting.

A Tailored Workout Experience at Boutique Fitness Studios

A popular gym trend that has been gaining traction recently is the rise of boutique fitness studios. These studios focus on providing specialized, high-intensity workout classes in a more intimate and personalized setting compared to traditional gyms.

Planet Fitness Means Affordable Fitness for All

Prefer being left alone rather than the social atmosphere of a boutique studio? You might opt for a more traditional gym close to home where you can focus on your workouts at your own pace. 

If you’ve ever Googled “Planet Fitness near me,” you’re not alone. Known for its Judgement Free Zone®, Planet Fitness is a favorite for its affordable memberships and welcoming atmosphere. Whether you’re a newbie or a seasoned gym-goer, it’s a great place to get your sweat on without breaking the bank.

Functional Fitness Training: Real-World Strength and Mobility

Another notable gym trend is the rise of functional fitness training. This type of training focuses on exercises that mimic everyday movements and improve overall body strength, flexibility, and coordination. 

Movements such as squatting, lifting, pushing, pulling, and twisting are emphasized, making this type of training highly practical.

Weight Loss Programs: So Many Choices!

There are countless weight loss programs out there, but which is the best weight loss program for you? From keto to intermittent fasting, finding what works for your body and lifestyle is key. Programs like WW are great for those who want structure and community, while others might prefer more flexible options.

WW (Weight Watchers)

WW, formerly known as Weight Watchers, is still a go-to for those looking to shed some pounds. Their new programs focus not just on weight loss but also on overall wellness, with personalized plans that fit into any lifestyle. Plus, the support from the community and coaches can be a game-changer.

A Psychological Approach to Weight Loss

Another trending weight loss program is Noom. Noom is a digital health platform that combines psychology, technology, and human coaching to help users achieve their weight loss and health goals. It focuses on behavior change and developing healthier habits rather than just dieting. 

Noom emphasizes understanding the psychological reasons behind eating habits. It helps users identify and change unhealthy behaviors through daily lessons and activities.

Ozempic: The Weight Loss Game-Changer

The Ozempic trend has been making waves in the health and wellness community, particularly its role in weight loss. Originally developed as a medication for type 2 diabetes, Ozempic (semaglutide) has garnered attention for its significant impact on weight management.

Ozempic helps with weight loss by reducing appetite and increasing feelings of fullness. Slowing down the emptying of the stomach and affecting the brain’s hunger signals helps people eat less and feel satisfied with smaller portions.

Sticking with the Classics

While new trends are fun, there’s something to be said for the classics. Running, swimming, and good old-fashioned weightlifting aren’t going anywhere. These timeless workouts continue to be popular because they work and are accessible to just about everyone.

By Admin