Aging is an inevitable part of life. Moments arrive when a passing glance in the mirror reveals a surprising display of changes in appearance. Healthy living for seniors is possible if you know how to follow important routines and learn a few simple tricks.
The clothes you wear, attention to hygiene and foods you eat all play a part in feeling your best. Getting older is not a sentence to let go of your personal standards.
Continue reading to learn how to look and feel your best no matter your age.
Eating Well 101
Different perspectives exist regarding what people eat and the way it impacts their health and lives. Scientifically speaking, nutrition has a proven integral impact on your overall health. One perspective further indicates the food you ingest impacts how you feel about yourself as a person.
“You are what you eat,” does have some merit even as a long-used cliché but opposing viewpoints also exist. This perspective states what matters most is not what you eat but rather how you feel about the food you ingest.
Eating well simply does not and cannot mean the same thing to every person. All bodies and personal/nutritional needs are different. Intelligent and sensible choices are a part of eating well and living a healthy lifestyle.
Body shaming is a challenge to overcome for people of any age and it involves developing a healthy relationship with the food you eat. Learning how to manage all this is a vital first step. The following 10 tips offer ideas and guidance on eating well and feeling your best possible self at any age:
- Know your body and its nutritional needs.
- Set personal/physical goals.
- Develop a healthy relationship with your food.
- Incorporate a regular skincare routine into your mornings and evenings.
- Understand what a healthy meal contains and how it looks on your plate.
- Visit MyPlate.gov for dietary guidelines for Americans (2021-2025).
- Use food as a tool for both fitness and personal enjoyment.
- Use the Supplemental Nutrition Assistance Program (SNAP) to expand your food budget.
- Take short walks after meals to boost your digestive process.
- Keep hydrated.
Take Advantage of Preventative Care Options
Preventative care is vital to extending your life. It is also an important part of living a high-quality, healthy life for decades. Preventative care involves clinical and medicinal aspects of healthcare. This type of care is especially important for people forty years of age and older. People in the middle-age demographic through to the elderly are at more risk of increased health issues than those who are younger.
Preventative care helps detect issues in their early stages, which increases the chance of treating and/or curing them. A preventative clinic conducts routine procedures. Annual physicals/wellness checks are scheduled.
Flu shots, pneumococcal vaccines and breast cancer screenings are also important aspects of preventative healthcare routines. Other serious dangerous diseases and issues such as diabetes, high blood pressure, colorectal cancer and high cholesterol are all tested for and screened by preventative care physicians.
Socializing and spending time with friends is an important part of healthy living for people of any age. Socializing means different things to different people. Some people enjoy dining out. Others spend time on boats, in book/card clubs, playing bingo or going to concerts.
Many people enjoy socializing with people from the neighborhood after church services. Whatever your social pleasure, be sure to include it in your regular activities. Losing touch with your friends due to aches, pains and depression is a common part of aging. Maintaining friendships supports the quality/length of your life.
Once a week or once a month, make sure to include social activities with friends into your elderly healthy routine.
Enroll in Classes and Activities
Take a cooking class to learn how to create your own healthy meals from home. Learn about computers or important moments in history. Take online classes to learn about health and wellness topics. Online classes are simple and convenient to access in 2023 and teach a countless number of interesting subjects.
Group activities such as hiking and bicycling combine exercise with socialization. Group learning environments also combine brain training and social interactions. Staying active with your mind and body helps you look and feel your best.
Home Workout Programs and Apps
Exercise activities are vital for a healthy life. Exercise routines for seniors and people of middle-age are now more accessible than ever before. With the use of almost any smart technology-enabled device, you can access multiple free and paid workout apps.
These apps have programs/routines designed for a wide variety of age groups including people middle-aged and older. Programs such as The Daily Burn, Mirror, Noom and FIIT all help you stay active and healthy from your own home or when you are on the go.
Meditation is a scientifically proven method of increasing your brain activity and overall health/wellness. Meditation is also a mystery to some people of all age groups. It occasionally carries a stigma as a challenging process to understand and master.
Some people even doubt science. Proper meditation does improve your overall health and wellness, however. Meditation apps/services such as Headspace are available to help learn the process and master valuable techniques.
As COVID-19 ravaged the world many people experienced high levels of stress. Seniors were and are put at serious risk from the virus due to age and underlying conditions. Headspace made an unprecedented move to offer services at significantly reduced prices and for free. Explore the Headspace discount to receive a reduced price or free subscription and use meditation to improve your health today.
Preventative Medicine, Natural Supplements and Raw Foods
Preventative medicine includes a broad range of care techniques including epidemiology and the facilitation of preventative care in clinical environments. It also focuses on public health, which benefits your overall wellness by developing supportive healthcare systems and offering services to people who otherwise might be unable to access them.
Natural supplements such as multi-vitamins, herbal teas, ginseng, and ginkgo biloba have overall benefits for your health/wellness. Read ingredients on every food label and purchase items with natural origins. Raw foods improve your brain function and sleep habits, both of which improve your health. Eat as many raw foods as you can, including:
- Vegetable juices.
- Fruit smoothies.
Preventative medicine also includes the implementation of mental health services for people who are struggling with the aging process. The use of medications such as blood thinners are also a part of preventative medicine.