Creating a diabetes meal plan does not have to be overwhelming. In fact, if you know which foods to avoid and which ones to add to your diet, you can construct a delicious and healthy meal plan in no time. The most important part of a diabetic diet plan is making sure to follow your doctor’s specific recommendations.
Whether you’re looking for a type 2 diabetes meal plan or type 1-friendly foods, you’ve come to the right place. We’ve done the digging for you and created a sample diet plan you can incorporate into your own routine. Continue through the slides below to learn more about foods to avoid, foods to add and where to get them.
When creating a diabetes meal plan, it is important to consider a few factors before hitting the grocery store. The primary goal of your diabetic food plan should be controlling your blood sugar levels. However, it is also important to choose foods that will help prevent dangerous symptoms.
Along with medication and exercise, your diet plays a huge role in managing your condition. Whether you have type 1 or type 2 diabetes, there are certain types of foods and drinks you should limit or avoid altogether.
A type 2 diabetes meal plan must be conscious about the amount of sugar it contains, especially added sugars. Added sugars, especially those from sweetened drinks, are strongly linked to the development of type 2 diabetes.
Avoid things like sugary sodas, dessert wines, maple syrup, baked goods, sugary sauces or condiments, table sugar and candy bars.
It’s also important to note that certain fruits contain added sugar or syrups. Your diabetic food plan should limit or exclude things like canned fruits, store-bought fruit salad and preserves, which often contain high amounts of sugar.
You need carbs to survive, but there are certain types of carbs that can carry negative effects for folks with diabetes. When creating your diabetic diet plan, avoid overly-processed carbohydrates, like white bread, sugary cereals with little to no whole grains, French fries, white rice and white flour.
Instead, look for foods with whole grains like brown rice, quinoa and whole-grain cereals.
Healthy fats are good for your diabetes meal plan, but not all fats are the same. Saturated and trans fats can increase cholesterol, which could put you at risk of heart disease.
Avoid things like butter, cream-based dressings, fried foods, burgers, chips, mayonnaise and battered foods.