Home remedies, herbs, and medications are great ways to treat high blood pressure. Treatment for your high blood pressure is a discussion you should have with your primary care physician. The cause for your blood pressure will influence how you should lower it.
For example, you may experience high bp during pregnancy, and your doctor will have the best recommendation for lowering your blood pressure while pregnant. High blood pressure while pregnant is temporary and simple adjustments could safely lower pressure without affecting the fetus, like taking prescription medications.
You should also consider making lifestyle adjustments to reduce other risk factors associated with heart disease. Lifestyle factors that increase the risk of high blood pressure include:
• A sedentary lifestyle. Your risk of heart disease increases when you are not active. Sitting at a desk for 40 hours a week, for instance, can cause weight gain and stiffening of large arteries.
Increased physical activity – like working out, exercise, and playing sports – stimulates blood flow and dilates blood vessels. Exercise can also help you lose excess weight, negatively affecting your blood pressure and overall health. Excess weight can cause plaque buildup in arteries.
• Poor diet. Eating fatty, salty, and sugary foods can cause weight gain and other negative physical effects. Your diet should include fruits, vegetables, and nutritious foods. A diet change could help you shed pounds and increase your nutritional intake.
Switching from processed products to fresh foods, in particular, improves your circulatory health. Selecting healthier foods and ones that combat hypertension can lower high blood pressure.
• Dehydration. Your brain signals your pituitary gland to secrete a chemical that constricts blood vessels when your body is chronically dehydrated. Dehydration restricts blood flow and can promote inflammation.
It would be best if you stay hydrated by drinking adequate amounts of water. You should drink between 2.7 to 3.7 liters of water a day. You should drink more water if you exercise or sweat excessively.
• Stress. When you are mentally stressed, your body releases hormones that temporarily increase your blood pressure. A high-stress job, for instance, could cause multiple short-term spikes in your blood pressure.
Manage your stress with meditation, yoga, and other calming activities you enjoy. Stress negatively affects your body, like increasing blood pressure. Reducing your stress levels could naturally lower your blood pressure.
• Smoking and drinking alcohol in excess. Nicotine narrows arteries, harden arteries’ walls, and makes your blood more likely to clot. Even secondhand smoke can increase plaque inside blood vessels. Quitting smoking will reduce your blood pressure.
Binge drinking and long-term drinking cause several health issues, including hypertension. Alcohol narrows blood vessels and increases the risk of stroke and heart disease. Each week, try to drink no more than 11 drinks if you are a woman or 17 drinks if you are a man. You should also abstain from drinking every day and have two or three nights a week alcohol-free.